The new format on Monday nights is attracting a different range of people and numbers are picking up nicely.

Rhys kept us busy the whole 90 minutes last night with a mixture of circuits, a simple map relay, some running drills and a particularly tricky warm down.

We were reassuringly told that a comfortable level of discomfort is what you should feel in the warm down. Not quite sure what that is.....

Similar session next week 6.30-8.00 pm